Top 10 · Updated October 2026

Highest-Protein Puff Pastry Meals

Puff pastry meals: typically 7.6 g of protein per 100 g (median of 209 products). The puff pastry meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 203 puff pastry meals with complete data.

1

Aunt bessies toad in the hole

d 419 kcal 1.8 g sugar 18 g protein 23 g fat
2

Feuillantine Comtoise

Michel Bolard · 500 g

d NOVA 4 294 kcal 2.1 g sugar 16 g protein 15 g fat
3

Pate lorrain

E.Leclerc

d 285 kcal 0.3 g sugar 15.4 g protein 17.6 g fat
4

Pâté en croute Demoizet Ardennais

demoizet

d NOVA 4 270 kcal 1.5 g sugar 15.3 g protein 16.8 g fat
5

Pepperoni pizza puff

Sainsbury's

e 538 kcal 7.6 g sugar 15.1 g protein 32.9 g fat
6

Bacon & cheese wraps

Sayers · 194g

e NOVA 4 385 kcal 1 g sugar 14 g protein 26 g fat
7

Petit pâté lorrain

e 333 kcal 1.8 g sugar 14 g protein 18 g fat
8

Croissant au jambon et fromage

· 100 g

e NOVA 4 353 kcal 4.4 g sugar 14 g protein 20 g fat
9

Bacon & cheese wraps

Crestwood · 194g

e NOVA 4 387 kcal 1.1 g sugar 13.9 g protein 27.5 g fat
10

12 mini toad in the holes

by sainsbury's

d 369 kcal 2.1 g sugar 13.3 g protein 25 g fat

How we built this list

We ranked all published puff pastry meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puff pastry meals rankings

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