Top 10 · Updated October 2026

Lowest-Calorie Puff Pastry Meals

The 10 lightest puff pastry meals products on this list range from 65 to 210 kcal per 100 g. The puff pastry meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 203 puff pastry meals with complete data.

1

Vol Au Vent

Quorn

c 65 kcal 1.5 g sugar 5.7 g protein 2.4 g fat
2

4 Effeuillés de pommes de terre à la sarladaise et aux cèpes

Picard · 360

c 106 kcal 1.6 g sugar 1.9 g protein 4.4 g fat
3

Garntures pour bouchées à la reine

· 400 g

c 123 kcal 0.5 g sugar 5.2 g protein 6.9 g fat
4

Croissant au jambon

d 161 kcal 2 g sugar 4.8 g protein 12 g fat
5

Toad in the hole

Tesco

c 186 kcal 2.2 g sugar 7.7 g protein 8.5 g fat
6

Quorn toad in the hole

Quorn

b 192 kcal 0.8 g sugar 8.6 g protein 7.8 g fat
7

Feuilleté cabillaud sauce citron

Thiriet · 700 g

c 194 kcal 1.4 g sugar 9.2 g protein 11 g fat
8

Toad in the hole

Aunt Bessie's · 190g

c NOVA 4 196 kcal 1.1 g sugar 7.4 g protein 10 g fat

Also: Palm oil free
9

Roulés à la viande "Fleischnacka" à poêler

STOEFFLER · 4 * 75 g (300 g)

d NOVA 3 205 kcal 2.1 g sugar 9.4 g protein 11 g fat

Also: Palm oil free · No additives
10

Feuilleté aux champignons

Thiriet · 500 g

d NOVA 4 210 kcal 2.2 g sugar 4.2 g protein 12 g fat

How we built this list

We ranked all published puff pastry meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puff pastry meals rankings

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