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Cheerios Owsiany Jabłko i Cynamon
Cheerios Owsiany Jabłko i Cynamon by Nestlé provides 384 kcal per 100 g, with 13.4 g of sugars and 9.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 210 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 384 kcal | 385 | |
| Total fat | 6.4 g | 6.4 g | 8% | 5 +29% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.1 +9% |
| Carbohydrates | 67 g | 67 g | 24% | 74.6 −10% |
| Total sugars | 13.4 g | 13.4 g | 21.7 −38% | |
| Added sugars | 6.1 g | 6.1 g | 12% | 16.5 −63% |
| Dietary fiber | 9.7 g | 9.7 g | 35% | 7.4 +32% |
| Protein | 9.7 g | 9.7 g | 19% | 8.8 +10% |
| Salt | 0.7 g | 0.7 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka owsiana pełnoziarnista (85%), cukier, skrobia pszenna, mus jabłkowy (2,4 %), substancja wzbogacająca (składnik mineralny: wapń), syrop glukozowy, sól, olej słonecznikowy, regulatory kwasowości (fosforan tripotasowy, kwas cytrynowy, kwas jabłkowy), cynamon (0,2 %), syrop cukru inwertowanego, aromaty naturalne, przeciwutleniacz (mieszanina tokoferoli), melasa, substancje wzbogacające (składnik mineralny: żelazo; witaminy: C, B3, B5, B2, B6, B9, D).
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5900020035974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Owsiany Jabłko i Cynamon?
Cheerios Owsiany Jabłko i Cynamon contains 384 kcal per 100 g and about 384 kcal per serving (100g).
How much sugar is in Cheerios Owsiany Jabłko i Cynamon?
Cheerios Owsiany Jabłko i Cynamon has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Owsiany Jabłko i Cynamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios Owsiany Jabłko i Cynamon contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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