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Cheerios owsiany
Cheerios owsiany by Nestlé provides 381 kcal per 100 g, with 9 g of sugars and 10.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 114 kcal | 385 | |
| Total fat | 6.6 g | 2 g | 3% | 5 +33% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.1 +19% |
| Carbohydrates | 65.7 g | 19.7 g | 7% | 74.6 −12% |
| Total sugars | 9 g | 2.7 g | 21.7 −58% | |
| Added sugars | 5.2 g | 1.6 g | 3% | 16.5 −69% |
| Dietary fiber | 10.3 g | 3.1 g | 11% | 7.4 +40% |
| Protein | 10.4 g | 3.1 g | 6% | 8.8 +18% |
| Salt | 0.7 g | 0.2 g | 0.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mąka owsiana pełnoziarnista (91%), cukier, skrobia pszenna, substancja wzbogacająca (składnik mineralny: wapń), sól, syrop cukru inwertowanego, regulator kwasowości (fosforan tripotasowy), melasa, olej słonecznikowy, przeciwutleniacz (mieszanina tokoferoli), substancje wzbogacające (składnik mineralny): żelazo, witaminy: C, B3, B5, B2, B6, B9, D), Może zawierać mleko i orzechy,
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 30g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5900020035929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios owsiany?
Cheerios owsiany contains 381 kcal per 100 g and about 114 kcal per serving (30g).
How much sugar is in Cheerios owsiany?
Cheerios owsiany has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios owsiany healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios owsiany contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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