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Cheerios Bio
Cheerios Bio by Nestlé provides 394 kcal per 100 g, with 19.9 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 310 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 394 kcal | 385 |
| Total fat | 5.9 g | 5 +19% |
| Saturated fat | 0.8 g | 1.1 −27% |
| Carbohydrates | 71.6 g | 74.6 |
| Total sugars | 19.9 g | 21.7 −8% |
| Added sugars | 11.2 g | 16.5 −33% |
| Dietary fiber | 8.4 g | 7.4 +14% |
| Protein | 9.3 g | 8.8 +6% |
| Salt | 0.7 g | 0.7 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'avoine* complète 29%, farine de blé complet 29%, farine d'orge* complète 17.2%, sucre';, amidon de blé';, miel* 3.8%, huile de tournesol*, farine de FR mais* complet 2.1%, farine de riz* complet 2.1%, sirop de sucre inverti';, sel, mélasse';, antioxydant (extrait riche en tocophérols), arôme naturel. Peut contenir du lait, des arachides et des fruits à coque. * de production biologique Des différences de volume peuvent être dues au transport. Nous utilisons 79,4g de céréales complètes pour produire 100g de CHEERIOS Miel. /% ohne Milch teilentrahmte Milch/ de lait partiellement 30g+125ml Pro/par 30g Nährwertinformationen 100g
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 310 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungFR-BIO-01Green DotNutriscoreNutriscore Grade B
- Sold in
- Germany, Switzerland
- Barcode
- 7613039353974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Bio?
Cheerios Bio contains 394 kcal per 100 g.
How much sugar is in Cheerios Bio?
Cheerios Bio has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios Bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios Bio contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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