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Cheerios Aveia Maçã e Canela
Cheerios Aveia Maçã e Canela by Nestlé provides 384 kcal per 100 g, with 13.4 g of sugars and 9.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 115 kcal | 385 | |
| Total fat | 6.4 g | 1.9 g | 2% | 5 +29% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.1 +9% |
| Carbohydrates | 67 g | 20.1 g | 7% | 74.6 −10% |
| Total sugars | 13.4 g | 4 g | 21.7 −38% | |
| Added sugars | 6.1 g | 1.8 g | 4% | 16.5 −63% |
| Dietary fiber | 9.7 g | 2.9 g | 10% | 7.4 +32% |
| Protein | 9.7 g | 2.9 g | 6% | 8.8 +10% |
| Salt | 0.7 g | 0.2 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de aveia integral (85%), açúcar, amido de trigo, puré de maçã (2,4%), carbonato de cálcio, xarope de glucose, sal, óleo de girassol, reguladores de acidez (fosfatos de potássio, ácido cítrico, ácido málico), canela (0,2%), xarope de açúcar invertido, aromas naturais, antioxidante (extrato rico em tocoferóis), melaço, ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Labels & certifications
- source of fibrenatural flavorsNutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 5900020036964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Aveia Maçã e Canela?
Cheerios Aveia Maçã e Canela contains 384 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Cheerios Aveia Maçã e Canela?
Cheerios Aveia Maçã e Canela has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Aveia Maçã e Canela healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios Aveia Maçã e Canela contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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