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Cheerios
Cheerios by Nestlé provides 387 kcal per 100 g, with 1 g of sugars and 8.2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 390 |
| Total fat | 4.5 g | 9.1 −50% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 73.1 g | 66.3 +10% |
| Total sugars | 1 g | 18.2 −95% |
| Added sugars | 0 g | 13 −100% |
| Protein | 8.2 g | 10.2 −20% |
| Salt | 0.3 g | 0.7 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Cereals (77 %), {_Wheat_ (38 %), Corn (29 %), _Oats_ (5 %), Rice (5%)}, _Wheat_ Starch, Sunflower Oil, Salt Blend {Salt, Mineral Sea Salts (508, 511)}, Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate). Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6 and Folate).
- Allergens
- Gluten
- May contain traces
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Australian made
- Sold in
- Australia, France
- Barcode
- 9300605106901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 387 kcal per 100 g.
How much sugar is in Cheerios?
Cheerios has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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