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Cheerios
Cheerios by Nestlé provides 377 kcal per 100 g, with 22.3 g of sugars and 9.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 370 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 385 | |
| Total fat | 4 g | 1.2 g | 2% | 5 −19% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −39% |
| Carbohydrates | 71.3 g | 21.4 g | 8% | 74.6 |
| Total sugars | 22.3 g | 6.7 g | 21.7 | |
| Added sugars | 6.6 g | 2 g | 4% | 16.5 −60% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.4 +22% |
| Protein | 9.3 g | 2.8 g | 6% | 8.8 +6% |
| Salt | 0.7 g | 0.2 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Breakfast and a delicious * Cheerios are a source of Iron, Vitamins B6 and B9 which contribu whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2. May contain MILK. %
- Allergens
- Gluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 8445290805706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios?
Cheerios contains 377 kcal per 100 g and about 113 kcal per serving (1 portion (30 g)).
How much sugar is in Cheerios?
Cheerios has 22.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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