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Cheddar Sourcream & Onion
Cheddar Sourcream & Onion by Cheez It Snap'd provides 536 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 Chips (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 161 kcal | 449 +19% | |
| Total fat | 26.7 g | 8 g | 10% | 18.1 +47% |
| Saturated fat | 5 g | 1.5 g | 8% | 4.9 |
| Carbohydrates | 63.3 g | 19 g | 7% | 59.9 +6% |
| Total sugars | 3.3 g | 1 g | 4.8 −30% | |
| Added sugars | 0 g | 0 g | 0% | 2.3 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −29% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1.8 g | 0.5 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5202 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of oat fiber, salt, sugar, buttermilk, whey, monosodium glutamate, soy lecithin, onion powder, citric acid, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, lactic acid, paprika extract color, reduced lactose whey, dried parsley, butter (cream), yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, turmeric extract color, annatto extract color, garlic powder.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 20 Chips (30 g)
- Sold in
- United States
- Barcode
- 0024100114870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Sourcream & Onion?
Cheddar Sourcream & Onion contains 536 kcal per 100 g and about 161 kcal per serving (20 Chips (30 g)).
How much sugar is in Cheddar Sourcream & Onion?
Cheddar Sourcream & Onion has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Sourcream & Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Sourcream & Onion vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Sourcream & Onion contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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