Cheddar Chex Mix

by Chex in Crackers (Appetizers) Barcode 0076410901473
Bad nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Cheddar Chex Mix by Chex provides 512 kcal per 100 g, with 11.6 g of sugars and 11.6 g of protein. That is 143% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
25.6 g · High
Saturated fat
5.8 g · High
Sugars
11.6 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pack (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 512 kcal 220 kcal 449 +14%
Total fat 25.6 g 11 g 14% 18.1 +41%
Saturated fat 5.8 g 2.5 g 13% 4.9 +18%
Carbohydrates 58.1 g 25 g 9% 59.9
Total sugars 11.6 g 5 g 4.8 +143%
Added sugars 7 g 3 g 6% 2.3 +199%
Dietary fiber 2.3 g 1 g 4% 4.7 −50%
Protein 11.6 g 5 g 10% 10.2 +13%
Salt 1.9 g 0.8 g 1.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories higher 11%
Sugars higher 8%
Salt higher 44%
Saturated fat higher 27%
Protein top 27%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, salt, enzymes, yellow 6, soy lecithin, whey

Contains palm oilNot vegan
Allergens
GlutenMilkPeanutsSoybeans

Additives 9

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pack (43 g)
Sold in
United States
Barcode
0076410901473

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cheddar Chex Mix?

Cheddar Chex Mix contains 512 kcal per 100 g and about 220 kcal per serving (1 pack (43 g)).

How much sugar is in Cheddar Chex Mix?

Cheddar Chex Mix has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cheddar Chex Mix healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheddar Chex Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheddar Chex Mix contain?

According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cheddar Chex Mix? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More crackers (appetizers)

View all →

More from Chex

View all →