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Cheddar Cheese & Mixed Seed Cripbread
Cheddar Cheese & Mixed Seed Cripbread by Marks & Spencer provides 474 kcal per 100 g, with 1.1 g of sugars and 29.7 g of protein. That is 61% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 210 g pack. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 crispbread (17.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 83 kcal | 393 +21% | |
| Total fat | 24.6 g | 4.3 g | 6% | 10.2 +142% |
| Saturated fat | 6.9 g | 1.2 g | 6% | 1.9 +255% |
| Carbohydrates | 26.9 g | 4.7 g | 2% | 57.3 −53% |
| Total sugars | 1.1 g | 0.2 g | 2.9 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 13.7 g | 2.4 g | 9% | 12.1 +13% |
| Protein | 29.7 g | 5.2 g | 10% | 12.4 +140% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 777 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat Flour (contains Gluten), Cheddar Cheese (16%) (Cheddar Cheese (Milk) Colour: Carotenes, E160) ,Concentrated Soya Protein, Dark Brown Linseeds, Pumpkin Seeds ,White Sesame Seeds ,Rapeseed Oil, Wheat Gluten ,Yeast, Salt, Wheatflour (contains 4 Gluten) ,Malted Barley Flour (contains Gluten) ,Flour Treatment Agent: Ascorbic Acid ,Malted Wheatflour (contains Gluten), Potato Starch.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 g
- Serving size
- 1 crispbread (17.5 g)
- Sold in
- United Kingdom
- Barcode
- 29379477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar Cheese & Mixed Seed Cripbread?
Cheddar Cheese & Mixed Seed Cripbread contains 474 kcal per 100 g and about 83 kcal per serving (1 crispbread (17.5 g)).
How much sugar is in Cheddar Cheese & Mixed Seed Cripbread?
Cheddar Cheese & Mixed Seed Cripbread has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar Cheese & Mixed Seed Cripbread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar Cheese & Mixed Seed Cripbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar Cheese & Mixed Seed Cripbread contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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