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Chamuças de Soja
Chamuças de Soja by Pingo Doce provides 162 kcal per 100 g, with 4.7 g of sugars and 10.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 240 g (6 x 40 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 65 kcal | 187 −13% | |
| Total fat | 1.3 g | 0.5 g | 1% | 8.2 −84% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 2.9 −86% |
| Carbohydrates | 25.6 g | 10.2 g | 4% | 20.1 +28% |
| Total sugars | 4.7 g | 1.9 g | 4.4 +6% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.9 g | 1.2 g | 4% | 1.7 +72% |
| Protein | 10.6 g | 4.2 g | 8% | 7.9 +34% |
| Salt | 1.9 g | 0.8 g | 1 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, farinha de _trigo_, proteína de _soja_ (14%), cebola frita [cebola, azeite, sal, regulador de acidez (ácido cítrico), espessantes (goma xantana, farinha de sementes de alfarroba, goma de guar)], cebola desidratada, sal e especiarias. Recheio: 70%
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g (6 x 40 g)
- Serving size
- 40 g
- Labels & certifications
- VegetarianNo preservativesNo coloringsNo dyes or preservativesNo flavour enhancer
- Sold in
- Portugal
- Barcode
- 5601009962228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chamuças de Soja?
Chamuças de Soja contains 162 kcal per 100 g and about 65 kcal per serving (40 g).
How much sugar is in Chamuças de Soja?
Chamuças de Soja has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chamuças de Soja healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chamuças de Soja contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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