Nutrition report ready

Cerealology Morning Sunshine

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score E

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Cerealology Morning Sunshine by H-E-B

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cerealology Morning Sunshine

by H-E-B 16 oz in Breakfast cereals Barcode 0041220113408
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cerealology Morning Sunshine by H-E-B provides 426 kcal per 100 g, with 31.5 g of sugars and 9.3 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
9.3 g · Moderate
Saturated fat
6.5 g · High
Sugars
31.5 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 426 kcal 390 +9%
Total fat 9.3 g 9
Saturated fat 6.5 g 2.2 +194%
Carbohydrates 75.9 g 66.3 +15%
Total sugars 31.5 g 18.2 +73%
Dietary fiber 3.7 g 8 −54%
Protein 9.3 g 10.2 −9%
Salt 0.8 g 0.7 +27%

Category average across 4910 Breakfast cereals products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of fiber
3.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories higher 25%
Sugars higher 12%
Salt higher 31%
Saturated fat higher 8%
Protein top 50%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Sold in
United States
Barcode
0041220113408

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cerealology Morning Sunshine?

Cerealology Morning Sunshine contains 426 kcal per 100 g.

How much sugar is in Cerealology Morning Sunshine?

Cerealology Morning Sunshine has 31.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cerealology Morning Sunshine healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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