View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cereal, original
Cereal, original by Malt O Meal provides 371 kcal per 100 g, with 0 g of sugars and 11.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals category and comes in a NET WT 18 OZ (1 LB 2 OZ) 510g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 66.3 +16% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 8 −64% |
| Protein | 11.4 g | 4 g | 8% | 10.2 +12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat farina, malted barley, calcium carbonate, ferric orthophosphate (source of iron), niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), folic acid, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2).
- Allergens
- Gluten
Product details
- Quantity
- NET WT 18 OZ (1 LB 2 OZ) 510g
- Serving size
- 3 Tbsp (35 g)
- Sold in
- United States
- Barcode
- 0042400001096
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cereal, original?
Cereal, original contains 371 kcal per 100 g and about 130 kcal per serving (3 Tbsp (35 g)).
How much sugar is in Cereal, original?
Cereal, original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereal, original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal, original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Malt O Meal
View all →
a NOVA 1 
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4