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Cereal multi-bran flakes
Cereal multi-bran flakes by Grain Berry provides 350 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 390 −10% | |
| Total fat | 2.5 g | 0.8 g | 1% | 9 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.5 g | 24.8 g | 9% | 66.3 +25% |
| Total sugars | 17.5 g | 5.3 g | 18.2 | |
| Added sugars | 8.8 g | 2.6 g | 5% | 13 −33% |
| Dietary fiber | 15 g | 4.5 g | 16% | 8 +87% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 0.9 g | 0.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, sorghum blend: (hi-tannin bran, whole grain onyx), wheat bran, salt, malt extract, tocopherols (vitamin e) added to maintain freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate) vitamin e (acetate), vitamin b3 (niaciniamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cycanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 3/4 cup (30 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0086341170527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal multi-bran flakes?
Cereal multi-bran flakes contains 350 kcal per 100 g and about 105 kcal per serving (3/4 cup (30 g)).
How much sugar is in Cereal multi-bran flakes?
Cereal multi-bran flakes has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal multi-bran flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal multi-bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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