Cereal
Cereal by Simply Balanced provides 382 kcal per 100 g, with 12.7 g of sugars and 12.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 9.1 g | 5 g | 6% | 7.8 +16% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −44% |
| Carbohydrates | 65.5 g | 36 g | 13% | 69.5 −6% |
| Total sugars | 12.7 g | 7 g | 17.7 −28% | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0.5 g | 0.3 g | 0.8 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic wheat flakes (organic wheat, organic cane sugar, salt, organic malt syrup), organic dried apples, organic almonds, organic pecans, organic milled cane sugar, organic expeller pressed canola oil, organic fruit juice concentrate (organic pear and organic peach juice), organic molasses, salt, organic cinnamon, mixed tocopherols (natural vitamin e to maintain freshness).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0085239932421
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 382 kcal per 100 g and about 210 kcal per serving (2/3 cup (55 g)).
How much sugar is in Cereal?
Cereal has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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