View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Centeno seigle complet
Centeno seigle complet by Bionsan provides 342 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 83% less sugar than the average product in this category. It is listed in the Cereals and potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 330 |
| Total fat | 1.6 g | 8.3 −81% |
| Saturated fat | 0.2 g | 2.1 −91% |
| Carbohydrates | 69 g | 51.5 +34% |
| Total sugars | 1.1 g | 6.6 −83% |
| Protein | 12 g | 9 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganES-ECO-019-CTGreen DotNo additives
- Sold in
- France
- Barcode
- 8436015593374
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Centeno seigle complet?
Centeno seigle complet contains 342 kcal per 100 g.
How much sugar is in Centeno seigle complet?
Centeno seigle complet has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Centeno seigle complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
a 
b 
c More cereals and potatoes
View all →
b NOVA 3 
c NOVA 3 
b NOVA 3 
d NOVA 3
c NOVA 3 
c NOVA 3 More from Bionsan
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a NOVA 3 
a