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Cauliflower rice
Cauliflower rice by Nature's Earthly Choice provides 21 kcal per 100 g, with 1.7 g of sugars and 1.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cauliflowers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 25 kcal | 47 −56% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.7 −100% |
| Carbohydrates | 4.2 g | 5 g | 2% | 4.8 −14% |
| Total sugars | 1.7 g | 2 g | 2 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 1.7 g | 2 g | 4% | 2.6 −36% |
| Salt | 2 g | 2.4 g | 0.3 +593% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Cauliflowers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cauliflowers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cauliflower, water, malic acid,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- Puerto Rico, Spain
- Barcode
- 0679948101232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cauliflower rice?
Cauliflower rice contains 21 kcal per 100 g and about 25 kcal per serving (1/2 cup (120 g)).
How much sugar is in Cauliflower rice?
Cauliflower rice has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cauliflower rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cauliflower rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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