Cassis by La Nature en Confiture

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Cassis

by La Nature en Confiture 345 g in Blackcurrant jams Barcode 3455149000133
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Cassis by La Nature en Confiture provides 212 kcal per 100 g, with 51 g of sugars and 1.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Blackcurrant jams category and comes in a 345 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
51 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 212 kcal 217
Total fat 0.5 g 0.4 +15%
Saturated fat 0.1 g 0.1 +7%
Carbohydrates 52 g 51.7
Total sugars 51 g 48.8
Added sugars 50 g 30.7 +63%
Dietary fiber 2.9 g 3.3 −11%
Protein 1.2 g 0.7 +79%
Salt 0 g 0 −79%

Category average across 230 Blackcurrant jams products on Foodmetria.

Compared with other blackcurrant jams

Calories lower 32%
Sugars lower 43%
Salt lower 33%
Saturated fat higher 46%
Protein top 5%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cassis : 50% - Sucre: 50%

Palm oil freeMaybe veganVegetarian

Product details

Quantity
345 g
Sold in
France
Barcode
3455149000133

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cassis?

Cassis contains 212 kcal per 100 g.

How much sugar is in Cassis?

Cassis has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cassis healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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