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Cassava flour
Cassava flour by Otto's Naturals provides 344 kcal per 100 g, with 0 g of sugars and 3.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cassava flour category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 335 | |
| Total fat | 0 g | 0 g | 0% | 2.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 87.5 g | 28 g | 10% | 75.2 +16% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 9.4 g | 3 g | 11% | 4.3 +120% |
| Protein | 3.1 g | 1 g | 2% | 1.9 +62% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Cassava flour products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cassava flour
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava (yuca root)
Product details
- Serving size
- 1/4 cup (32 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0866453000000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cassava flour?
Cassava flour contains 344 kcal per 100 g and about 110 kcal per serving (1/4 cup (32 g)).
How much sugar is in Cassava flour?
Cassava flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cassava flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cassava flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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