Comparison
Cassava flour vs Polvilho Doce
Overall, Cassava flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cassava flour | Polvilho Doce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 344 kcal | 352 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.4 g | 0 g |
| Protein | 3.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassava flour has 100% more fiber (9.4 g vs 0 g).
- Cassava flour has 78% more protein (3.1 g vs 0.7 g).
- Cassava flour has the better Nutri-Score.
Ingredients
Cassava flour
Cassava (yuca root)
Polvilho Doce
Fécula de mandioca.
FAQ
Which is healthier: Cassava flour or Polvilho Doce?
Overall, Cassava flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassava flour has fewer calories: 344 kcal versus 352 kcal per 100 g.
Which has less sugar?
Cassava flour has less sugar: 0 g versus 0 g per 100 g.