Farofa de mandioca vs Polvilho Doce
Overall, Polvilho Doce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farofa de mandioca | Polvilho Doce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 397 kcal | 352 kcal |
| Fat | 12 g | 0.1 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.4 g | 0.1 g |
| Fiber | 5.1 g | 0 g |
| Protein | 2 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Polvilho Doce has 11% fewer calories (352 kcal vs 397 kcal).
- Polvilho Doce has 99% less fat (0.1 g vs 12 g).
- Polvilho Doce has no saturated fat, while Farofa de mandioca has 2.4 g.
- Polvilho Doce has 98% less salt (0.1 g vs 2.4 g).
- Farofa de mandioca has 100% more fiber (5.1 g vs 0 g).
- Farofa de mandioca has 65% more protein (2 g vs 0.7 g).
- Polvilho Doce has the better Nutri-Score.
Ingredients
Farofa de mandioca
Farinha de mandioca, óleo vegetal, calabresa, sal, cebola, alho, salsa cominho, pimenta calabresa, pimenta do reino, realçador de sabor glutamato monossódico (INS 621), condimento preparado de linguiça tipo calabresa e antioxidante BHT (INS 321).
Polvilho Doce
Fécula de mandioca.
FAQ
Which is healthier: Farofa de mandioca or Polvilho Doce?
Overall, Polvilho Doce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Polvilho Doce has fewer calories: 352 kcal versus 397 kcal per 100 g.
Which has less sugar?
Farofa de mandioca has less sugar: 0 g versus 0 g per 100 g.