Farofa de mandioca vs Farinha de Mandioca
Overall, Farinha de Mandioca has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farofa de mandioca | Farinha de Mandioca |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 397 kcal | 347 kcal |
| Fat | 12 g | 0 g |
| Saturated fat | 2.4 g | 0 g |
| Sugars | 0 g | 1.3 g |
| Salt | 2.4 g | 0.2 g |
| Fiber | 5.1 g | 6.4 g |
| Protein | 2 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha de Mandioca has 13% fewer calories (347 kcal vs 397 kcal).
- Farinha de Mandioca has no fat, while Farofa de mandioca has 12 g.
- Farinha de Mandioca has no saturated fat, while Farofa de mandioca has 2.4 g.
- Farofa de mandioca has no sugar, while Farinha de Mandioca has 1.3 g.
- Farinha de Mandioca has 92% less salt (0.2 g vs 2.4 g).
- Farinha de Mandioca has 20% more fiber (6.4 g vs 5.1 g).
- Farofa de mandioca has 20% more protein (2 g vs 1.6 g).
- Farinha de Mandioca has the better Nutri-Score.
- Farinha de Mandioca is less processed (lower NOVA group).
Ingredients
Farofa de mandioca
Farinha de mandioca, óleo vegetal, calabresa, sal, cebola, alho, salsa cominho, pimenta calabresa, pimenta do reino, realçador de sabor glutamato monossódico (INS 621), condimento preparado de linguiça tipo calabresa e antioxidante BHT (INS 321).
Farinha de Mandioca
Farinha de mandioca.
FAQ
Which is healthier: Farofa de mandioca or Farinha de Mandioca?
Overall, Farinha de Mandioca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farinha de Mandioca has fewer calories: 347 kcal versus 397 kcal per 100 g.
Which has less sugar?
Farofa de mandioca has less sugar: 0 g versus 1.3 g per 100 g.