Comparison
Farine de manioc vs Farinha de Mandioca
Overall, Farinha de Mandioca has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de manioc | Farinha de Mandioca |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 176 kcal | 347 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1.3 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1 g | 6.4 g |
| Protein | 1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de manioc has 49% fewer calories (176 kcal vs 347 kcal).
- Farine de manioc has no sugar, while Farinha de Mandioca has 1.3 g.
- Farinha de Mandioca has 84% more fiber (6.4 g vs 1 g).
- Farinha de Mandioca has 38% more protein (1.6 g vs 1 g).
- Farinha de Mandioca has the better Nutri-Score.
Ingredients
Farine de manioc
farine de manioc
Farinha de Mandioca
Farinha de mandioca.
FAQ
Which is healthier: Farine de manioc or Farinha de Mandioca?
Overall, Farinha de Mandioca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de manioc has fewer calories: 176 kcal versus 347 kcal per 100 g.
Which has less sugar?
Farine de manioc has less sugar: 0 g versus 1.3 g per 100 g.
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