Farine de manioc vs Farofa de mandioca
Overall, Farine de manioc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de manioc | Farofa de mandioca |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 176 kcal | 397 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 2.4 g |
| Fiber | 1 g | 5.1 g |
| Protein | 1 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de manioc has 56% fewer calories (176 kcal vs 397 kcal).
- Farine de manioc has no fat, while Farofa de mandioca has 12 g.
- Farine de manioc has no saturated fat, while Farofa de mandioca has 2.4 g.
- Farine de manioc has 98% less salt (0 g vs 2.4 g).
- Farofa de mandioca has 80% more fiber (5.1 g vs 1 g).
- Farofa de mandioca has 50% more protein (2 g vs 1 g).
- Farine de manioc has the better Nutri-Score.
- Farine de manioc is less processed (lower NOVA group).
Ingredients
Farine de manioc
farine de manioc
Farofa de mandioca
Farinha de mandioca, óleo vegetal, calabresa, sal, cebola, alho, salsa cominho, pimenta calabresa, pimenta do reino, realçador de sabor glutamato monossódico (INS 621), condimento preparado de linguiça tipo calabresa e antioxidante BHT (INS 321).
FAQ
Which is healthier: Farine de manioc or Farofa de mandioca?
Overall, Farine de manioc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de manioc has fewer calories: 176 kcal versus 397 kcal per 100 g.
Which has less sugar?
Farine de manioc has less sugar: 0 g versus 0 g per 100 g.