Comparison
Cassava flour vs Perles Japon Tipiak
Overall, Cassava flour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cassava flour | Perles Japon Tipiak |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 344 kcal | 356 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 0 g |
| Protein | 3.1 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassava flour has 100% more fiber (9.4 g vs 0 g).
- Cassava flour has 100% more protein (3.1 g vs 0 g).
- Cassava flour has the better Nutri-Score.
- Cassava flour is less processed (lower NOVA group).
Ingredients
Cassava flour
Cassava (yuca root)
Perles Japon Tipiak
100% Fécule de manioc
FAQ
Which is healthier: Cassava flour or Perles Japon Tipiak?
Overall, Cassava flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassava flour has fewer calories: 344 kcal versus 356 kcal per 100 g.
Which has less sugar?
Cassava flour has less sugar: 0 g versus 0 g per 100 g.
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