Comparison
Cassava flour vs Farine de manioc
Overall, Cassava flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cassava flour | Farine de manioc |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 176 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 1 g |
| Protein | 3.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de manioc has 49% fewer calories (176 kcal vs 344 kcal).
- Cassava flour has 89% more fiber (9.4 g vs 1 g).
- Cassava flour has 68% more protein (3.1 g vs 1 g).
- Cassava flour has the better Nutri-Score.
Ingredients
Cassava flour
Cassava (yuca root)
Farine de manioc
farine de manioc
FAQ
Which is healthier: Cassava flour or Farine de manioc?
Overall, Cassava flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de manioc has fewer calories: 176 kcal versus 344 kcal per 100 g.
Which has less sugar?
Cassava flour has less sugar: 0 g versus 0 g per 100 g.
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