View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Captain's classics filets de cabillaud panés
Captain's classics filets de cabillaud panés by Iglo provides 190 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cod fillets category and comes in a 400 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 106 +80% |
| Total fat | 7.8 g | 2.9 +170% |
| Saturated fat | 0.6 g | 0.5 +31% |
| Carbohydrates | 16 g | 3.9 +312% |
| Total sugars | 0.6 g | 0.4 +39% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.7 g | 0.4 +89% |
| Protein | 14 g | 16.1 −13% |
| Salt | 0.4 g | 0.7 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.
Compared with other cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de Cabillaud 65% (poisson), panure (farine de blé, huiles végétales (colza, coprah), eau , amidon de blé, levure, sel, épices, arôme naturel). Peut contenir des traces de lait.
- Allergens
- FishGluten
- May contain traces
- Milk
Product details
- Quantity
- 400 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium
- Barcode
- 5414807005697
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Captain's classics filets de cabillaud panés?
Captain's classics filets de cabillaud panés contains 190 kcal per 100 g.
How much sugar is in Captain's classics filets de cabillaud panés?
Captain's classics filets de cabillaud panés has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Captain's classics filets de cabillaud panés healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Captain's classics filets de cabillaud panés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Captain's classics filets de cabillaud panés contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cod fillets
View all →
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Iglo
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
a NOVA 3 
e NOVA 4 
c NOVA 4