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Cao Flakes
Cao Flakes by AUCHAN provides 389 kcal per 100 g, with 25.3 g of sugars and 6.2 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 500 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 385 |
| Total fat | 4.5 g | 5 −9% |
| Saturated fat | 2.4 g | 1.1 +119% |
| Carbohydrates | 78.2 g | 74.6 +5% |
| Total sugars | 25.3 g | 21.7 +17% |
| Added sugars | 25.5 g | 16.5 +54% |
| Dietary fiber | 5.6 g | 7.4 −24% |
| Protein | 6.2 g | 8.8 −30% |
| Salt | 0.2 g | 0.7 −73% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de maíz (51%), azúcar, harina de arroz (12%), cacao en polvo (10,5%), jarabe de glucosa, sal. Puede contener trazas de leche y frutos de cáscara (avellanas). Origen del maíz y del arroz: España.
- Allergens
- Nuts
- May contain traces
- MilkNuts
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenNo coloringsNo flavors
- Sold in
- Spain
- Barcode
- 8437019616113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cao Flakes?
Cao Flakes contains 389 kcal per 100 g.
How much sugar is in Cao Flakes?
Cao Flakes has 25.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cao Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cao Flakes contain?
According to the label data it contains: Nuts. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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