Nutrition report ready
Canadian flax seed blend with spinach, kale & broccoli
Nutri-Score A NOVA 1
View detailsCanadian flax seed blend with spinach, kale & broccoli
Canadian flax seed blend with spinach, kale & broccoli provides 545 kcal per 100 g, with 9.1 g of sugars and 27.3 g of protein. That is 242% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 545 kcal | 60 kcal | 446 +22% | |
| Total fat | 36.4 g | 4 g | 5% | 23.2 +57% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 27.3 g | 3 g | 1% | 38 −28% |
| Total sugars | 9.1 g | 1 g | 2.7 +242% | |
| Dietary fiber | 18.2 g | 2 g | 7% | 15.5 +17% |
| Protein | 27.3 g | 3 g | 6% | 18.2 +50% |
| Salt | 0.3 g | 0 g | 0.4 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 18.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flax seed (linaza), broccoli powder (brocoli), spinach powder (espinaca), kale powder (col rizada).
Product details
- Serving size
- 2 Tbsp (11 g)
- Sold in
- United States
- Barcode
- 0083703701504
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Canadian flax seed blend with spinach, kale & broccoli?
Canadian flax seed blend with spinach, kale & broccoli contains 545 kcal per 100 g and about 60 kcal per serving (2 Tbsp (11 g)).
How much sugar is in Canadian flax seed blend with spinach, kale & broccoli?
Canadian flax seed blend with spinach, kale & broccoli has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Canadian flax seed blend with spinach, kale & broccoli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1