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Cajun Chickpea Salsa Sandwich
Cajun Chickpea Salsa Sandwich
Cajun Chickpea Salsa Sandwich by Eat Go provides 193 kcal per 100 g, with 1.9 g of sugars and 6.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 232 g pack. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 232 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 448 kcal | 284 −32% | |
| Total fat | 5.6 g | 13 g | 17% | 15.6 −64% |
| Saturated fat | 0.6 g | 1.4 g | 7% | 5.2 −88% |
| Carbohydrates | 27 g | 62.6 g | 23% | 25.4 +6% |
| Total sugars | 1.9 g | 4.4 g | 3.9 −51% | |
| Added sugars | 1.2 g | 2.7 g | 5% | 2 −43% |
| Dietary fiber | 4.4 g | 10.2 g | 36% | 1.9 +129% |
| Protein | 6.5 g | 15.1 g | 30% | 15.5 −58% |
| Salt | 0.8 g | 1.9 g | 2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAJUN CHICKPEA SALSA (24%) [Cooked Chickpeas, Sweetcorn, Tomato Salsa (Water, Sugar, Tomato, Red Wine Vinegar, Green Peppers, Tomato Paste, Modified Maize Starch, Mustard Seeds, Spices, Tomato Powder, Onion Powder, Cayenne Pepper, Red Peppers, Preservative. Sorbic Acid, Cracked Black Pepper, Acidity Regulator: Acetic Acid; Salt, Oregano, Rice Flour), Tomato Powder, Maltodextrin, Sugar, Spices, Salt, Yeast Extract, Cornflour, Garlic Powder, Dried Red Peppers, Flavouring, Smoke Flavouring, Herbs, Colour: Paprika Extract], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, RANCH STYLE COLESLAW (12%) [White Cabbage, Carrots, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Red Cabbage, Greek Style Yogurt (Yogurt (Milk), Modified Maize Starch, Preservative: Potassium Sorbate), Parsley, Garlic Powder, Smoked Paprika, Cracked Black Pepper, Salt], Wholemeal Wheat Flour, HOUMOUS (6%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum; Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Malted Wheat Flakes, Apollo Lettuce, Iceberg Lettuce, Radicchio, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Dextrose, Preservative: Calcium Propionate; Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 232 g
- Serving size
- 232 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland
- Barcode
- 4088600438016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cajun Chickpea Salsa Sandwich?
Cajun Chickpea Salsa Sandwich contains 193 kcal per 100 g and about 448 kcal per serving (232 g).
How much sugar is in Cajun Chickpea Salsa Sandwich?
Cajun Chickpea Salsa Sandwich has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cajun Chickpea Salsa Sandwich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cajun Chickpea Salsa Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cajun Chickpea Salsa Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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