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Bulgur
Bulgur by Ki provides 341 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 80% less sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 325 +5% |
| Total fat | 2.3 g | 15.3 −85% |
| Saturated fat | 0.5 g | 3.3 −85% |
| Carbohydrates | 63 g | 35.2 +79% |
| Total sugars | 2.1 g | 10.3 −80% |
| Dietary fiber | 10 g | 6.2 +61% |
| Protein | 12 g | 10 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8003144150817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur?
Bulgur contains 341 kcal per 100 g.
How much sugar is in Bulgur?
Bulgur has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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