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Brown Seeded Loaf
Brown Seeded Loaf by Marks & Spencers provides 297 kcal per 100 g, with 2.8 g of sugars and 5.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free sliced breads category and comes in a 400g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 77g (2 slices)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 229 kcal | 257 +16% | |
| Total fat | 10.3 g | 7.9 g | 10% | 6.6 +55% |
| Saturated fat | 1.4 g | 1.1 g | 6% | 1 +45% |
| Carbohydrates | 40.4 g | 31.1 g | 11% | 42 |
| Total sugars | 2.8 g | 2.2 g | 4.5 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 10.3 g | 7.9 g | 28% | 6.8 +52% |
| Protein | 5.6 g | 4.3 g | 9% | 4.2 +33% |
| Salt | 0.9 g | 0.7 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Gluten-free sliced breads products on Foodmetria.
Compared with other gluten-free sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Flour Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Millet Seeds, Golden Linseed, Poppy Seeds), Vegetable Oils (Sunflower Oil, Palm Oil, Rapeseed Oil), Psyllium Husk Powder, Yeast (Yeast, Vitamin D Yeast), Dried Egg White, Humectant: Glycerol Stabiliser: E464, Xanthan Gum, E466, Fermented Maize Starch, Brown Sugar, Calcium Carbonate, Salt, Bamboo Fibre, Colour: Plain Caramel, Linseed Fibre, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid)
- Allergens
- Eggs
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 77g (2 slices)
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 00731492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brown Seeded Loaf?
Brown Seeded Loaf contains 297 kcal per 100 g and about 229 kcal per serving (77g (2 slices)).
How much sugar is in Brown Seeded Loaf?
Brown Seeded Loaf has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brown Seeded Loaf healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brown Seeded Loaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Brown Seeded Loaf contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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