Nutrition report ready
Broccoli with cheese rice mix with seasonings, broccoli
Nutri-Score E NOVA 4
View detailsBroccoli with cheese rice mix with seasonings, broccoli
Broccoli with cheese rice mix with seasonings, broccoli provides 351 kcal per 100 g, with 3.5 g of sugars and 8.8 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 200 kcal | 263 +33% | |
| Total fat | 5.3 g | 3 g | 4% | 3.3 +58% |
| Saturated fat | 1.8 g | 1 g | 5% | 0.8 +110% |
| Carbohydrates | 68.4 g | 39 g | 14% | 46.4 +47% |
| Total sugars | 3.5 g | 2 g | 2.5 +39% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 3.1 −43% |
| Protein | 8.8 g | 5 g | 10% | 7.5 +18% |
| Salt | 3.6 g | 2.1 g | 1.7 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], broccoli & cheese seasoning [whey, corn oil, monosodium glutamate, modified corn starch, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat milk, autolyzed yeast extract, dried onion, corn syrup solids, butter (cream, salt), sodium hexametaphosphate, maltodextrin, natural flavors, sugar, dried parsley, buttermilk, rendered chicken fat, disodium phosphate, sodium caseinate, annatto extract (color), hydrolyzed soy protein, mono and diglycerides, turmeric extract (color), citric acid, spice extract), dehydrated broccoli.
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0017400106041
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Broccoli with cheese rice mix with seasonings, broccoli?
Broccoli with cheese rice mix with seasonings, broccoli contains 351 kcal per 100 g and about 200 kcal per serving (2 onz (57 g)).
How much sugar is in Broccoli with cheese rice mix with seasonings, broccoli?
Broccoli with cheese rice mix with seasonings, broccoli has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli with cheese rice mix with seasonings, broccoli healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli with cheese rice mix with seasonings, broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Broccoli with cheese rice mix with seasonings, broccoli contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
b NOVA 3 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3
a NOVA 3 
c 
b NOVA 4