Broccoli Spears
Broccoli Spears by Birds Eye provides 30 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 89 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 spears (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 27 kcal | 60 −50% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5 g | 4.5 g | 2% | 9.5 −47% |
| Total sugars | 2.5 g | 2.3 g | 2.9 −14% | |
| Dietary fiber | 2.5 g | 2.2 g | 8% | 2.8 −13% |
| Protein | 2.5 g | 2.3 g | 5% | 2.8 −8% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 2.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 30 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI.
Product details
- Quantity
- 89 g
- Serving size
- 2 spears (89 g)
- Sold in
- United States
- Barcode
- 0014500001870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Broccoli Spears?
Broccoli Spears contains 30 kcal per 100 g and about 27 kcal per serving (2 spears (89 g)).
How much sugar is in Broccoli Spears?
Broccoli Spears has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Broccoli Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Broccoli Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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