View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
British Carrot & Swede Mash
British Carrot & Swede Mash by Sainsbury's provides 66 kcal per 100 g, with 2.4 g of sugars and 1 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 264 kcal | 139 −52% | |
| Total fat | 1.9 g | 7.6 g | 10% | 5.7 −67% |
| Saturated fat | 1 g | 4 g | 20% | 2.1 −53% |
| Carbohydrates | 9.7 g | 38.8 g | 14% | 14.2 −32% |
| Total sugars | 2.4 g | 9.6 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.8 g | 11.2 g | 40% | 1.7 +66% |
| Protein | 1 g | 4 g | 8% | 6.9 −86% |
| Salt | 0.4 g | 1.4 g | 0.8 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (49%), Carrot (33%), Swede (15%), Butter (Cow's Milk), Salt, White Pepper, Nutmeg.
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 01190625
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in British Carrot & Swede Mash?
British Carrot & Swede Mash contains 66 kcal per 100 g and about 264 kcal per serving (1 pack (400 g)).
How much sugar is in British Carrot & Swede Mash?
British Carrot & Swede Mash has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is British Carrot & Swede Mash healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is British Carrot & Swede Mash vegan?
Based on its ingredient list, it is not vegan.
What allergens does British Carrot & Swede Mash contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More microwave meals
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3