Breakfast mini bagels

in Meals Barcode 0070085046576
Poor nutritional quality
Ultra-processed food

Breakfast mini bagels provides 239 kcal per 100 g, with 2.3 g of sugars and 11.4 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
3.4 g · Moderate
Sugars
2.3 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 pieces (88 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 239 kcal 210 kcal 178 +34%
Total fat 6.8 g 6 g 8% 7.9 −14%
Saturated fat 3.4 g 3 g 15% 2.8 +23%
Carbohydrates 34.1 g 30 g 11% 17.8 +92%
Total sugars 2.3 g 2 g 3.1 −26%
Dietary fiber 2.3 g 2 g 7% 2 +14%
Protein 11.4 g 10 g 20% 8.7 +30%
Salt 1.5 g 1.4 g 1.2 +32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
19% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other meals

Calories higher 21%
Sugars higher 40%
Salt higher 18%
Saturated fat higher 28%
Protein top 23%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, salt, soybean oil, topping: cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite], smoke flavor), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk, sauce: cheese sauce (milk, water, cheddar cheese [cultured milk, salt, enzymes], whey, milk protein concentrate, corn starch, natural flavors, salt, sodium phosphate, modified cellulose, xanthan gum, sorbic acid [preservative], mono and diglycerides, autolyzed yeast extract, sugar, beta carotene [color], beta-apo-8-carotenal [color]).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 9

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 pieces (88 g)
Sold in
United States
Barcode
0070085046576

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breakfast mini bagels?

Breakfast mini bagels contains 239 kcal per 100 g and about 210 kcal per serving (4 pieces (88 g)).

How much sugar is in Breakfast mini bagels?

Breakfast mini bagels has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breakfast mini bagels healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breakfast mini bagels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breakfast mini bagels contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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