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Breaded Onion Rings
Breaded Onion Rings by Sainsbury's provides 264 kcal per 100 g, with 5 g of sugars and 4.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded onion rings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 264 kcal | 269 |
| Total fat | 11 g | 12.7 −13% |
| Saturated fat | 1.2 g | 1.8 −32% |
| Carbohydrates | 35.3 g | 34.4 |
| Total sugars | 5 g | 4.1 +21% |
| Dietary fiber | 3.8 g | 2.4 +56% |
| Protein | 4.1 g | 3.9 |
| Salt | 0.8 g | 1.1 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Breaded onion rings products on Foodmetria.
Compared with other breaded onion rings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 00130523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Onion Rings?
Breaded Onion Rings contains 264 kcal per 100 g.
How much sugar is in Breaded Onion Rings?
Breaded Onion Rings has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Onion Rings healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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