Breaded Omega 3 Pollock Fillet Fish Fingers

by Sainsbury's in Fish fingers Barcode 00175470
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Breaded Omega 3 Pollock Fillet Fish Fingers by Sainsbury's provides 183 kcal per 100 g, with 0.9 g of sugars and 12.2 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish fingers category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 fish fingers (86.885 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 183 kcal 159 kcal 204 −10%
Total fat 6.9 g 6 g 8% 9.3 −26%
Saturated fat 0.7 g 0.6 g 3% 1.2 −40%
Carbohydrates 17.5 g 15.2 g 6% 17.9
Total sugars 0.9 g 0.8 g 1.2 −27%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 1 g 0.9 g 3% 1.2 −16%
Protein 12.2 g 10.6 g 21% 12.3
Salt 0.6 g 0.5 g 0.9 −37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Fish fingers products on Foodmetria.

Compared with other fish fingers

Calories lower 21%
Sugars lower 38%
Salt lower 17%
Saturated fat lower 16%
Protein top 47%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Pollock (Theragra chalcogramma) (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours: Paprika Extract, Curcumin; Turmeric

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 fish fingers (86.885 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
00175470

Prices reported by shoppers

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Recipe & label changes

  1. October 1, 2026
    • Nutri-Score: — → a
    • Saturated fat: 0.9 → 0.7

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Breaded Omega 3 Pollock Fillet Fish Fingers?

Breaded Omega 3 Pollock Fillet Fish Fingers contains 183 kcal per 100 g and about 159 kcal per serving (3 fish fingers (86.885 g)).

How much sugar is in Breaded Omega 3 Pollock Fillet Fish Fingers?

Breaded Omega 3 Pollock Fillet Fish Fingers has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Omega 3 Pollock Fillet Fish Fingers healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Omega 3 Pollock Fillet Fish Fingers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Omega 3 Pollock Fillet Fish Fingers contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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