Breaded Cod Fishcakes by Tesco

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Breaded Cod Fishcakes

by Tesco in Cods Barcode 5054775579822

Fishcakes

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Breaded Cod Fishcakes by Tesco provides 153 kcal per 100 g, with 0.4 g of sugars and 8.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cods category. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 oven cooked (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 153 kcal 191 kcal 153
Total fat 5.2 g 6.5 g 8% 8.8 −41%
Saturated fat 0.5 g 0.6 g 3% 1.4 −65%
Carbohydrates 22.2 g 27.8 g 10% 2.6 +757%
Total sugars 0.4 g 0.5 g 0.4
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 1.6 g 2 g 7% 0.5 +223%
Protein 8.2 g 10.3 g 21% 16.1 −49%
Salt 1.4 g 1.8 g 3.2 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 280 Cods products on Foodmetria.

Compared with other cods

Calories higher 31%
Sugars higher 41%
Salt lower 46%
Saturated fat higher 41%
Protein top 87%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod (_Fish_) (45%), Potato, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dried Potato, _Wheat_ Starch, Durum _Wheat_ Semolina, Lemon Juice, Chive, Parsley, _Wheat_ Gluten, Dill, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 oven cooked (125 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France, United Kingdom
Barcode
5054775579822

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded Cod Fishcakes?

Breaded Cod Fishcakes contains 153 kcal per 100 g and about 191 kcal per serving (1 oven cooked (125 g)).

How much sugar is in Breaded Cod Fishcakes?

Breaded Cod Fishcakes has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded Cod Fishcakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Breaded Cod Fishcakes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Breaded Cod Fishcakes contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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