Bread pacific flounder
Bread pacific flounder provides 202 kcal per 100 g, with 0.8 g of sugars and 10.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (129 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 261 kcal | 121 +67% | |
| Total fat | 8.5 g | 11 g | 14% | 4 +115% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 0.8 +51% |
| Carbohydrates | 20.9 g | 27 g | 10% | 5.2 +303% |
| Total sugars | 0.8 g | 1 g | 0.8 | |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.3 +149% |
| Protein | 10.9 g | 14 g | 28% | 15.6 −31% |
| Salt | 1.1 g | 1.4 g | 0.8 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, vegetable oil (canola and/or soybean), water, wheat flour, modified corn starch, enriched flour (wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: yellow corn flour, salt, bleached wheat flour, spices (including black pepper), garlic powder, whey, onion powder, sodium tripolyphosphates (to retain moisture), sugar, leavening (baking soda, sodium aluminum phosphate), potassium chloride, sea salt, yeast extract, dried cane syrup, yeast, malted barley flour, guar gum.
- Allergens
- FishGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (129 g)
- Sold in
- United States
- Barcode
- 0028029127713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread pacific flounder?
Bread pacific flounder contains 202 kcal per 100 g and about 261 kcal per serving (2 pieces (129 g)).
How much sugar is in Bread pacific flounder?
Bread pacific flounder has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bread pacific flounder healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bread pacific flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bread pacific flounder contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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