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BREAD MIX Mixed grain and seeds
BREAD MIX Mixed grain and seeds by Asda provides 249 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 286 −13% |
| Total fat | 3.2 g | 5.3 −39% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 40 g | 48.4 −17% |
| Total sugars | 2 g | 4.6 −56% |
| Added sugars | 1.4 g | 2.6 −47% |
| Dietary fiber | 6.9 g | 4.5 +53% |
| Protein | 12 g | 9.6 +26% |
| Salt | 0.8 g | 1.3 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Malted Kibbled Wheat (7.0%), Oat Flakes (4.9%), Golden Linseeds (2.5%), Rye Flour, Barley Malt Flour, Dried Yeast, Wheat Gluten, Sugar, Salt, Kibbled Rye, Poppy Seeds, Brown Linseeds, Chickpea Flour, Sunflower Seed, Flaked Pearl Barley, Dextrose, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 5054070357958
Prices reported by shoppers
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Frequently asked questions
How many calories are in BREAD MIX Mixed grain and seeds?
BREAD MIX Mixed grain and seeds contains 249 kcal per 100 g.
How much sugar is in BREAD MIX Mixed grain and seeds?
BREAD MIX Mixed grain and seeds has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BREAD MIX Mixed grain and seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does BREAD MIX Mixed grain and seeds contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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