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Brazilian nuts
Brazilian nuts by Haps! provides 693 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 11% less sugar than the average product in this category. It is listed in the Brazil nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 693 kcal | 208 kcal | 684 | |
| Total fat | 67 g | 20.1 g | 26% | 66.7 |
| Carbohydrates | 4.2 g | 1.3 g | 0% | 7.4 −43% |
| Total sugars | 2.3 g | 0.7 g | 2.6 −11% | |
| Protein | 14 g | 4.2 g | 8% | 15 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 259 Brazil nuts products on Foodmetria.
Compared with other brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- Poland
- Barcode
- 5900587043184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Brazilian nuts?
Brazilian nuts contains 693 kcal per 100 g and about 208 kcal per serving (30g).
How much sugar is in Brazilian nuts?
Brazilian nuts has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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