Mieszanka Studencka
Mieszanka Studencka by Haps! provides 491 kcal per 100 g, with 27 g of sugars and 14 g of protein. That is 184% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 491 kcal | 147 kcal | 580 −15% | |
| Total fat | 29 g | 8.7 g | 11% | 46.4 −38% |
| Saturated fat | 4 g | 1.2 g | 6% | 6.8 −41% |
| Carbohydrates | 39 g | 11.7 g | 4% | 21.9 +78% |
| Total sugars | 27 g | 8.1 g | 9.5 +184% | |
| Dietary fiber | 6.4 g | 1.9 g | 7% | 7.6 −16% |
| Protein | 14 g | 4.2 g | 8% | 17.5 −20% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Poland
- Barcode
- 5902729029278
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Nutri-Score: — → d
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mieszanka Studencka?
Mieszanka Studencka contains 491 kcal per 100 g and about 147 kcal per serving (1 portion (30 g)).
How much sugar is in Mieszanka Studencka?
Mieszanka Studencka has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mieszanka Studencka healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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