BONI BIO studentenhaver by BONI BIO

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BONI BIO studentenhaver

by BONI BIO 250g in Nuts Barcode 5400141505443
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

BONI BIO studentenhaver by BONI BIO provides 507 kcal per 100 g, with 26 g of sugars and 11 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nuts category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4.2 g · Moderate
Sugars
26 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 507 kcal 580 −13%
Total fat 34 g 46.4 −27%
Saturated fat 4.2 g 6.8 −38%
Carbohydrates 36 g 21.9 +65%
Total sugars 26 g 9.5 +173%
Dietary fiber 6.7 g 7.6 −12%
Protein 11 g 17.5 −37%
Salt 0 g 0.8 −97%

Category average across 1950 Nuts products on Foodmetria.

Compared with other nuts

Calories lower 16%
Sugars higher 12%
Salt lower 29%
Saturated fat lower 20%
Protein top 87%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
Organic
Sold in
Belgium, Germany
Barcode
5400141505443

Prices reported by shoppers

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Frequently asked questions

How many calories are in BONI BIO studentenhaver?

BONI BIO studentenhaver contains 507 kcal per 100 g.

How much sugar is in BONI BIO studentenhaver?

BONI BIO studentenhaver has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is BONI BIO studentenhaver healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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