Nutrition report ready

Brazil nuts

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C NOVA 1

View details

Brazil nuts

by Waitrose in Nuts Barcode 5000169088692
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Brazil nuts by Waitrose provides 692 kcal per 100 g, with 2.3 g of sugars and 14.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Nuts category. Contains: nuts.

Nutrient levels per 100 g

Fat
66.1 g · High
Saturated fat
16 g · High
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 692 kcal 580 +19%
Total fat 66.1 g 46.4 +42%
Saturated fat 16 g 6.8 +136%
Carbohydrates 6.2 g 21.8 −72%
Total sugars 2.3 g 9.5 −75%
Added sugars 0 g 2.9 −100%
Dietary fiber 6.4 g 7.6 −16%
Protein 14.8 g 17.5 −15%
Salt 0 g 0.8 −99%

Category average across 1959 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 7%
Sugars lower 10%
Salt lower 18%
Saturated fat higher 4%
Protein top 70%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Brazil nuts

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Sold in
United Kingdom
Barcode
5000169088692

Prices reported by shoppers

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Frequently asked questions

How many calories are in Brazil nuts?

Brazil nuts contains 692 kcal per 100 g.

How much sugar is in Brazil nuts?

Brazil nuts has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Brazil nuts healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Brazil nuts vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Brazil nuts contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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