Bran sticks by Sol Natural

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Bran sticks

by Sol Natural 275 g in Breakfast cereals Barcode 8435037803089
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bran sticks by Sol Natural provides 217 kcal per 100 g, with 8 g of sugars and 13.5 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breakfast cereals category and comes in a 275 g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.5 g · Low
Sugars
8 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 390 −44%
Total fat 2.5 g 9 −72%
Saturated fat 0.5 g 2.2 −77%
Carbohydrates 35 g 66.3 −47%
Total sugars 8 g 18.2 −56%
Protein 13.5 g 10.2 +32%
Salt 0.6 g 0.7 −8%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 4%
Sugars lower 20%
Salt higher 43%
Saturated fat lower 29%
Protein top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
275 g
Labels & certifications
OrganicEU OrganicES-ECO-019-CT
Sold in
Spain
Barcode
8435037803089

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran sticks?

Bran sticks contains 217 kcal per 100 g.

How much sugar is in Bran sticks?

Bran sticks has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bran sticks healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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