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Bran sticks
Bran sticks by Despar provides 314 kcal per 100 g, with 17 g of sugars and 17 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 314 kcal | 385 −18% | |
| Total fat | 4 g | 4 g | 5% | 5 −19% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.1 −45% |
| Carbohydrates | 34 g | 34 g | 12% | 74.6 −54% |
| Total sugars | 17 g | 17 g | 21.7 −22% | |
| Added sugars | 13.2 g | 13.2 g | 26% | 16.5 −20% |
| Dietary fiber | 38 g | 38 g | 136% | 7.4 +416% |
| Protein | 17 g | 17 g | 34% | 8.8 +93% |
| Salt | 0.6 g | 0.6 g | 0.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crusca di frumento(78%),zucchero,estratto di malto d’orzo, glutine di frumento, farina d’orzo maltata, sale.
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Serving size
- 100g
- Sold in
- France, Italy
- Barcode
- 8001300802532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran sticks?
Bran sticks contains 314 kcal per 100 g and about 314 kcal per serving (100g).
How much sugar is in Bran sticks?
Bran sticks has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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