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Bran Flakes Malted
Bran Flakes Malted by wholefoodsonline provides 353 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 500 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 353 kcal | 389 −9% |
| Total fat | 2.4 g | 7.8 −69% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 63 g | 69.5 −9% |
| Total sugars | 3.5 g | 17.7 −80% |
| Added sugars | 2 g | 9.3 −78% |
| Dietary fiber | 16 g | 7.7 +107% |
| Protein | 12 g | 10.3 +17% |
| Salt | 22 g | 0.8 +2709% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole WHEAT Flour (89.5%), WHEAT Bran (5%), Maize Glucose (2%), BARLEY Malt (1.5%), Sea Salt (2%)
- Allergens
- Gluten
Product details
- Quantity
- 500
- Labels & certifications
- OrganicEU OrganicCarbon compensated productCO2e neutralGB-ORG-02
- Sold in
- United Kingdom
- Barcode
- 5055476139926
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes Malted?
Bran Flakes Malted contains 353 kcal per 100 g.
How much sugar is in Bran Flakes Malted?
Bran Flakes Malted has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran Flakes Malted healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran Flakes Malted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bran Flakes Malted contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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