Nutrition report ready

Bran flakes

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

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Bran flakes by Kellogg's

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Bran flakes

by Kellogg's in Breakfast cereals Barcode 5059319032597
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Bran flakes by Kellogg's provides 357 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 23% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Sugars
14 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 107 kcal 390 −8%
Total fat 2.3 g 0.7 g 1% 9 −74%
Carbohydrates 66.7 g 20 g 7% 66.3
Total sugars 14 g 4.2 g 18.2 −23%
Dietary fiber 17 g 5.1 g 18% 8 +112%
Protein 11 g 3.3 g 7% 10.2 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 15%
Sugars lower 35%
Protein top 31%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (30 g)
Sold in
United Kingdom
Barcode
5059319032597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bran flakes?

Bran flakes contains 357 kcal per 100 g and about 107 kcal per serving (1 portion (30 g)).

How much sugar is in Bran flakes?

Bran flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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